Chocolate-Peanut Butter Shake
Ingredients
2 frozen bananas, pre-sliced before freezing
1 1/2 Tbsp cocoa powder
1 cup milk
1 Tbsp maple syrup or sugar/sweetener
1 heaping Tbsp peanut butter
Directions
Blend in a high power blender for best results.
Calories: 496
Carbs: 86
Fat: 15
Protein: 16
Apple Nachos
Ingredients
3 crispy and slightly tart apples
1 tsp lemon juice
3 tbsp creamy natural peanut butter
1/4 cup sliced almonds
1/4 cup pecans
1/4 cup flaked unsweetened coconut
1/4 cup vegan chocolate chips
Directions
For these, I sliced up some apples thin enough so it would be easy to eat the slice in one or two bites. I also lightly spritzed the apples with lemon juice to keep them from browning too fast.
Then I melted some peanut butter–until it was super runny–and drizzled it all over the apples. Next, I topped the apples and peanut butter with unsweetened flaked coconut, sliced almonds, a few pecans and, of course, chocolate chips. And finally, I drizzled a little more peanut butter onto the plate. Ya know, for good measure.
Couldn’t get much easier! Be sure to eat these with your hands, just like real nachos. 🙂
— Credit where it’s due:
Charity Andrews 